Coffee is a tasty beverage that is surprisingly good for you. Scientific research into the health benefits of coffee has found that coffee is packed with antioxidants and nutrients that can benefit your health. Drinking coffee in moderate amounts is good for your health because it can help to improve your alertness, increase energy levels, and improve cognitive function.
It may also surprise you to learn that regular coffee consumption is linked to better cardiovascular health, losing weight and managing the symptoms of diabetes. The stimulating effect of caffeine in coffee also acts as a mild antidepressant in the body.
Coffee is a low-calorie drink, and one cup of brewed coffee contains 2 calories. (2)
According to the United States Department of Agriculture, one cup of coffee contains B-group vitamins with riboflavin being the highest. 2 cups of coffee a day will give you 0.4 mg riboflavin which is 22% of your recommended daily intake (RDI).
Coffee also contains trace elements of calcium, iron, magnesium, potassium, and zinc.
One of the main reasons why one or two cups of coffee a day is good for you is that coffee contains antioxidants. Research into the benefits of coffee has revealed that certain acids like caffeic acid are strong antioxidants. Also, roasting coffee beans increases the levels of the amino acid phenylalanine which has high antioxidant activity.
In fact, some researchers also class caffeine as an effective antioxidant that can help to inhibit certain chronic diseases.
Because of coffee’s high antioxidant content, a cup of coffee may be better for you than tea. One study found that coffee contains significantly stronger antioxidant activity than green tea or black tea.
Coffee is a low-calorie drink, and one cup of brewed coffee contains 2 calories. (2)
According to the United States Department of Agriculture, one cup of coffee contains B-group vitamins with riboflavin being the highest. 2 cups of coffee a day will give you 0.4 mg riboflavin which is 22% of your recommended daily intake (RDI).
Coffee also contains trace elements of calcium, iron, magnesium, potassium, and zinc.
One of the main reasons why one or two cups of coffee a day is good for you is that coffee contains antioxidants. Research into the benefits of coffee has revealed that certain acids like caffeic acid are strong antioxidants. Also, roasting coffee beans increases the levels of the amino acid phenylalanine which has high antioxidant activity.
In fact, some researchers also class caffeine as an effective antioxidant that can help to inhibit certain chronic diseases.
Because of coffee’s high antioxidant content, a cup of coffee may be better for you than tea. One study found that coffee contains significantly stronger antioxidant activity than green tea or black tea.
Posted by Dave the Lighthouse Keeper
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